Did you know that stress can affect more than just your mood? 

When you're stressed, your body releases hormones that can temporarily increase your heart rate and blood pressure. While occasional stress is normal, prolonged stress may contribute to unhealthy habits and increase your risk of cardiovascular problems.

Here are 3 ways stress can affect your heart:

Increases Heart Rate: Your heart may beat faster during stressful situations.

Raises Blood Pressure: Stress can cause a temporary rise in blood pressure.

Impacts Long-Term Heart Health: Chronic stress may contribute to habits that affect your cardiovascular health.

Take care of your heart by managing stress. Make time to rest, exercise regularly, eat a balanced diet, and practice relaxation techniques.